In 100 g (Grams) of Chicken, broilers or fryers, neck, meat and skin, cooked simmered there is 2.3 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, broilers or fryers, neck, meat and skin, cooked simmered.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

Chicken, broilers or fryers, neck, meat and skin, cooked simmered is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, neck, meat and skin, cooked simmered are listed below.

Water	61.73 g	61.73%
Energy (calorie)	247 kcal
Energy (joule)	1033 kJ
Protein	19.61 g	19.61%
Total lipid (fat)	18.1 g	18.1%
Ash	0.61 g	0.61%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.3 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	122 mg	0.12%
Potassium, K	108 mg	0.11%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.72 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.046 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Chicken, broilers or fryers, neck, meat and skin, cooked simmered